The Well-Done Life |

Worthiness is the key

Umar - Developer — Sun, 24 Apr 2022 05:15:56 +0000

This week we’re wrapping up our monthly theme of worthiness. We’re talking about the new job, claiming our worthiness to prepare for new levels, and living on our own terms. Let’s talk about it.

Previous Episodes:

Episode 105 “The Pivot Queen” with Yvette Weir: https://www.buzzsprout.com/851650/10391508-the-pivot-queen.mp3?download=true

Episode 104 “I’m Worthy”: https://www.buzzsprout.com/851650/10358266-i-m-worthy.mp3?download=true

Things to remember while you’re on the journey to worthiness

1) When you make significant changes, give yourself time to process before jumping into the next journey. Close the door and process all the things you’re leaving behind, to make sure it doesn’t block your new journey.

2) Sitting your situation isn’t wrong. Sometimes you must sit in your situation until you’re ready to move. Only you can make the decision to realize that you’re worthy of new levels and blessings.

3) If you don’t know your worth, your efforts will be in vain. You will constantly question yourself. You will allow negative self-talk to keep you limited due to your limited faith in YOU.

4) There are always going to be setbacks and challenges on the journey. That’s a part of life.

5) You must craft a custom plan to help you execute. Create a plan that allows you to check in with yourself.

6) Remember this is your time. No matter what it looks or feels like, this is your time. Claim it!!

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

The Keys

Umar - Developer — Sun, 21 Nov 2021 10:52:23 +0000

This week we’re talking about “keys” or “reccomendations” that will help you on the journey to achieving your goals. This is time where we’re setting the plans for 2022. But, you have to be very intentional. You also have to be very clear about what does and doesn’t work for you. Let’s get clear about what you need, and how these “keys” or “recommendations” that will give you the support and strength you need to thrive.

The Keys:

1) For breaking stagnation: The Year of Yes by Shonda Rhimes : https://www.amazon.com/s?k=year+of+yes+shonda+rhimes&gclid=EAIaIQobChMIis7BpsSj9AIVlcqGCh2Z8wNyEAAYASAAEgI4tvD_BwE&hvadid=241646591496&hvdev=c&hvlocphy=9012413&hvnetw=g&hvqmt=e&hvrand=6067412476529160710&hvtargid=kwd-91819227210&hydadcr=22125_10167101&tag=googhydr-20&ref=pd_sl_6dqv85cnhz_e

2) For learning the power of manifestation/intention: The Secret by Rhonda Byrne: https://www.amazon.com/Secret-Rhonda-Byrne/dp/1582701709

3) For building abundance: Abundance Now by Lisa Nichols : https://www.amazon.com/Abundance-Now-Amplify-Achieve-Prosperity/dp/0062412213

4) For speaking to your fear and yourself when you’re creating: Big Magic by Elizabeth Gilbert: https://www.amazon.com/Big-Magic-Creative-Living-Beyond/dp/1594634726

5) To simply and radically change your perception of self and others: The Four Agreements by Don Miguel Ruiz: https://www.amazon.com/Four-Agreements-Practical-Personal-Freedom/dp/1878424319

6: Setting boundaries: Set Boundaries, Find Peace by Nedra Glover Tawwab: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095

* Red Table Talk Episode with Nedra Glover Tawwab on setting boundaries: https://www.google.com/url?sa=t&rct=j&q=&esrc=s&source=web&cd=&cad=rja&uact=8&ved=2ahUKEwiBgJiexaP0AhU5SzABHaLIAlwQwqsBegQIAxAB&url=https%3A%2F%2Fwww.facebook.com%2Fredtabletalk%2Fvideos%2Fhow-to-set-boundaries-and-change-your-life%2F349502650282587%2F&usg=AOvVaw2OPDRC1-Amow17CL29ZUHU

Another “key” or “recommendation” that I love. The Warrior of the Light by Paulo Coelho: https://www.amazon.com/Warrior-Light-Manual-Paulo-Coelho/dp/0060527986

Episode 87 “The Jumping Off Point”: https://www.buzzsprout.com/851650/9522840-the-jumping-off-point.mp3?download=true

Episode 85: “The Self Care Suite” with Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

The Jumping Off Point

Umar - Developer — Sun, 14 Nov 2021 10:53:48 +0000

This week is all about laying the foundation for this season of abundance that we’re going into. We’re less than 60 days away from the end of 2021. Let’s take this time to begin talking about how we want to go into 2022. Let’s talk about the power of this time and what we can do to maximize it. Let’s jump off together!!

Meaning of 87: https://angelnumbersmeaning.com/angel-number-87-meaning-and-symbolism/

Things to remember while we’re transitioning into our growth season:

Find time to reflect. You have to look back at the highs and lows to celebrate the successes and learn from the losses. It’s important to not get caught up in what didn’t work. This is a time to forgive yourself for the missteps and/or decisions that lead to this delay. That also goes for people who may have contributed to that misstep. Holding grudges is like taking poison into yourself. Let it go. Letting it go doesn’t mean you have to invite these people back into your life.

As you’re reflecting on all of the things that happened this year. Think about how you felt. If the feelings we’re good, what made them good? If it was bad, what made it bad? Remember, getting to the root of each scenario allows you to put words/feelings to it. This will be key in setting up your goals and/or boundaries for 2022.

So, now that we’ve begun processing. Think about how you want to record this information. You have to hold yourself accountable. Write down the vision and make it plain. Keep the format fluid to account for life.

This isn’t a cookie cutter solution. It’s about finding something that you can follow through with. You’re the most important part of this commitment.

Alex Elle’s website: http://www.alexelle.com

Previous episodes:

Episode 85 “Welcome To The Self Care Suite” w/Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=true

Episode 86 “Low Maintenance”: https://www.buzzsprout.com/851650/9480649-low-maintenance.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Low Maintenance

Umar - Developer — Sun, 07 Nov 2021 10:54:15 +0000

This week we’re talking about how I was inspired by an IG post to talk about “low maintenance friend”. I talk about my journey as the “low maintenance friend”; and what I’m doing to evolve in this role. Let’s put some respect on the “low maintenance friends” in the world.

Episode 85 “Welcome To The Self Care Suite” w/Tara Pringle Jefferson: https://www.buzzsprout.com/851650/9440538-welcome-to-the-self-care-suite.mp3?download=true

Low Maintenance Friend Definition and Article: https://www.huffingtonpost.co.uk/entry/low-maintenance-friends_uk_5d00f481e4b0e7e7817071fa

Tips to help you navigate the journey as the low maintenance friend and improve your friendships:

1. Be honest with yourself and your friends about how you can extend yourself.
2. Extend grace to yourself and your friends when discussing your needs.
3. Be prepared for the feedback you receive. Don’t take it personally. Try to understand that they’re operating from their viewpoint. What they’re saying is a reflection of how they feel.
4. Be open to making changes in your approach. Don’t be afraid to being open to a new process or communication style. Boundaries are not walls.

Gary Chapman “Love Languages”: https://www.5lovelanguages.com

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Welcome To The Self Care Suite

Umar - Developer — Sun, 31 Oct 2021 04:11:55 +0000

I’m so excited to welcome Tara Pringle Jefferson, M.A. to the podcast. Tara is the Founder of The Self Care Suite. The Self Care Suite a wellness community for women of color. The Self Care Suite provides digital and in-person experiences that allow women a reprieve from the daily grind to design a life that is nourishing and expansive. This week we’re talking about how Tara founded The Self Care Suite. We also discuss where she is on her self care journey and what’s next.

Tara’s information:
The Self Care Suite website: https://www.theselfcaresuite.com
The Self Care Suite Instagram: https://www.instagram.com/theselfcaresuite/
The Self Care Suite Facebook: https://www.facebook.com/wherewomenbloom
The Self Care Suite Twitter: https://twitter.com/selfcaresuite

The Well Done Life Podcast Episode 84 w/Adrienne Glusman “Young Life Interrupted”: https://www.buzzsprout.com/851650/9406169-young-life-interrupted.mp3?download=true

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Young Life Interrupted

Umar - Developer — Sun, 24 Oct 2021 04:13:21 +0000

This week I’m very excited to welcome Adrienne Glusman to the podcast. Adrienne
is a professional speaker, ambassador and advocate on the topic of Millennial Caregiving, sharing her story and journey as an only-child caregiver to her mom, Hetty, who passed away in 2020 after living with Multiple System Atrophy since 2010. Adrienne’s story as Hetty’s caregiver was featured in a Wall Street Journal article, ‘The Call To Care for Aging Parents Comes Sooner Now’. Her story has also been featured in Health magazine, Toronto Sun and Vox.com to name a few.

In addition to keynoting national conferences for Leading Age, National Church Residences and the Multiple System Atrophy Coalition, Adrienne has also been involved with various caregiving campaigns including serving as a caregiver ambassador for EMD Serono’s Embracing Carers, Leading Age’s ‘Carry the Convo’ and The Scan Foundation’s ‘Do You Give a Care’. You can follow her on Instagram and Facebook @younglifeinterrupted, or subscribe to her podcast, Young Life Interrupted, where she is lending a voice to her journey so other young caregivers can feel seen, heard and supported.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

I’m Fine

Umar - Developer — Sun, 17 Oct 2021 04:13:59 +0000

This week let’s talk about being “fine”. It’s time to normalize telling people when we’re not ok. I’m not ok all of the time either. But, we’re going to begin feeling” fine” together.

Episode 82: Growth is a process: https://www.buzzsprout.com/851650/9337300-growth-is-a-process.mp3?download=true

The Unapologetic Guide To Black Mental Health by Dr. Rheeda Walker: https://www.rheedawalkerphd.com/book

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Growth is a Process

Umar - Developer — Sun, 10 Oct 2021 04:14:33 +0000

This week we’re talking about dealing with our trauma. Dealing with our trauma is a process, and I want to share some insights to help you on the journey. Let’s grow together :-).

Episode 78: “Preparation”: https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true
Episode 79: “The Power in Surrendering”: https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=true
Episode 80: “Unending Abundance”: https://www.buzzsprout.com/851650/9215737-unending-abundance.mp3?download=true
Episode 81: “Sitting with Me”: https://www.buzzsprout.com/851650/9271626-sitting-with-me.mp3?download=true

Conversations with Tee-Ta & Tiffany: https://blackgirlwhitegirlconversations.com

Definition of Xenophobia: Xenophobia is an extreme, intense fear and dislike of customs, cultures, and people considered strange, unusual, or unknown. The term itself comes from Greek, where “phobos” means fear and “xenos” can mean stranger, foreigner, or outsider. Yet in Greek, xenos carries some ambiguity. It can also mean guest or wanderer.

Things to remember when dealing with your trauma:

Can you deal with this on your own? Or do you need to seek out help?
You have to acknowledge it, give it the words that are necessary, and then realize that you can’t change what happened.
You have to decide to forgive yourself for not being able to change what happened. If you can’t do this, you should consider going into counseling. It’s ok to admit that you can’t carry this alone. It’s ok to seek out help!!
How are you going to hold yourself accountable to make sure that you don’t take the trauma back into yourself? Healing is a 365 day commitment!!

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Sitting With Me

Umar - Developer — Sun, 03 Oct 2021 04:15:04 +0000

This week we’re talking about sitting with yourself. This week is all about valuing and dealing with where we are on the journey. This is our opportunity to extend ourselves grace and healing that will help us on the journey to “Unending Abundance”.

Episode 80 “Unending Abundance”: https://www.buzzsprout.com/851650/9215737-unending-abundance.mp3?download=true

Meagan Good Post Quote: ” I will never have this version of me again. Let me slow down and be with her”.

Will Smith GQ Article: https://www.gq.com/story/will-smith-november-cover-profile

Things to Remember As You Sit With Yourself:

Make sure you’re cultivating the content and people who have access to you.
Don’t be afraid to confront the sides of yourself that need work.
Don’t overcomplicate sitting with yourself.
Just take a step toward sitting with yourself.

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com

Unending Abundance

Umar - Developer — Sun, 19 Sep 2021 04:17:27 +0000

It’s episode 80!! This is a major milestone for me, and this is a very profound time for us. Let’s dive into the meaning of 80. We’re also going to talk about unending abundance. This is our time! Let’s talk about it!!

Episode 79: “The Power of Abundance”: https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=true

Episode 78: “Preparation”: https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true

Things To Remember When Surrendering On The Journey (From Episode 79):

It’s easier said than done.
You have to constantly guard against distractions.
You have to hold yourself accountable when you’re doubting the journey.
Forgive and acknowledge your fear.
Don’t try to eat the elephant all at once. Try taking it one bite at a time.
Write the vision and make it plain.
Delayed doesn’t mean denied.

Elizabeth Gilbert’s Note To Fear From Big Magic: https://www.goodreads.com/quotes/7445283-there-s-plenty-of-room-in-this-vehicle-for-all-of

The meaning of 80: https://thesecretofthetarot.com/angel-number-80/

Contact information for Pamela & The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered

Twitter: https://twitter.com/iampamelaldavis

Instagram: https://www.instagram.com/pamelaldavis/

Instagram: https://www.instagram.com/thewelldonelifepodcast/

Email: thewelldonelife@gmail.com