Hi everyone! This week's episode is about relationships. I think it's important to give context to some of the relationships in our lives. Especially, the relationship that we have with this country. It's Independence Day, and is everyone really "free"? Let's get some clarity on how...
Hello everyone! Welcome to our 23rd episode. This episode is about fear, and actually how the death of Elijah McClain triggered one of my greatest fears. So, I'm here to leverage my voice to talking about how we have to take real action to protect citizens...
Hello everyone! Welcome to our 22nd episode. Please excuse me calling for this my 21st episode. Oops my bad :-). However, this is a special episode for me. This is my love letter to my Pops and to Black Men. My hope is that this gives...
Hello everyone! This is our 21st episode. So, this is our time to do a recap. Let's set the intention as we move forward by looking at where we've come from. It's time to set the intention, and look back at episodes 15-20. We've been through...
We're officially one week since the protests have begun. Emotions are still high, but it's important that we start looking at next steps. We also have to think about what companies are saying and DOING to help eradicate systemic oppression in America. While also addressing inequities...
Hello everyone! I wanted to take this week's efforts to talk about what's going on right now in America. We're in a state of civil unrest, and we need to confront the root of it. We need to have honest conversations that include action about racism...
Hi everyone! Happy Sunday! This week I'm talking about the importance of "grace and boundaries". Life is getting super hectic with everything going on (e.g. politics, the economy, health, etc.). So, it's super important that we start acknowledging how we're feeling. We also need to give...
Hello! This week's episode is dedicated to the graduates. The class of 2020 is going into the world at a very challenging time. I think back back to when I graduated, and I feel sad that they won't be able to have the same experience. But,...
Hi everyone! I know it's only Wednesday, but I decided to jump on an record another episode this week. I was hit with some inspiration, and wanted to share how I "maintain my moisture". There's a lot going on in the world, and I want to...