05 Apr Finding Joy and Adulting

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S1E1
S1E1
Finding Joy and Adulting
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Hi everyone!
In this week’s episode I wanted to share the things that are bringing me joy. We talk about gratitude journals, Instagram, and content I hope you enjoy this week’s episode. Here are a few links to check out for more information. Stay well 🙂

The Science of Well Being (Free Yale Course): https://www.coursera.org/learn/the-science-of-well-being

DaJen Eats (Great Vegan Restaurant in Central Florida): https://dajeneats.com/

“And The People Stayed Home” by Kitty O’Meara:  https://www.oprahmag.com/entertainment/a31747557/and-the-people-stayed-home-poem-kitty-omeara-interview/

“And the people stayed home. And read books, and listened, and rested, and exercised, and made art, and played games, and learned new ways of being, and were still. And listened more deeply. Some meditated, some prayed, some danced. Some met their shadows. And the people began to think differently.

And the people healed. And, in the absence of people living in ignorant, dangerous, mindless, and heartless ways, the earth began to heal.

And when the danger passed, and the people joined together again, they grieved their losses, and made new choices, and dreamed new images, and created new ways to live and heal the earth fully, as they had been healed.”

DJ D-Nice: Check out “Club Quarantine” it’s the spot to be: https://www.instagram.com/dnice/?hl=en