How Is Your Mental Health?

How Is Your Mental Health?

This week we’re talking about the power of a  sleep routine, mental health awareness month, vulnerability and empathy. There’s lots on the agenda. Let’s create some magic!!

My Sleep Routine: 

  1. I will not do any work (personal or professional) past 8pm.
  2. No eating past 8pm
  3. I have low/medium bright lights on in my room when I’m getting ready for bed
  4. The television must go off at 10pm during the week and 11pm on the weekend
  5. My cell phone is set to do not disturb at 10pm
  6. Comfortable pajamas are a must
  7. Lots of pillows and my favorite blanket

Arianna Huffington’s  book about the power of sleep on our health and professional lives called The Sleep Revolution

Tarana Burke and Brene’ Brown’s book on vulnerability, shame resilience, and the Black experience called You Are Your Best Thing:

Contact information for Pamela &  The Well Done Life Podcast:
Please reach out and share your feedback on this week’s episode or topics that you would like covered 🙂




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