I'm so excited to welcome Tara Pringle Jefferson, M.A. to the podcast. Tara is the Founder of The Self Care Suite. The Self Care Suite a wellness community for women of color. The Self Care Suite provides digital and in-person experiences that allow women a...
This week I'm very excited to welcome Adrienne Glusman to the podcast. Adrienne is a professional speaker, ambassador and advocate on the topic of Millennial Caregiving, sharing her story and journey as an only-child caregiver to her mom, Hetty, who passed away in 2020 after living...
This week let's talk about being "fine". It's time to normalize telling people when we're not ok. I'm not ok all of the time either. But, we're going to begin feeling" fine" together. Episode 82: Growth is a process: https://www.buzzsprout.com/851650/9337300-growth-is-a-process.mp3?download=true The Unapologetic Guide To Black Mental Health...
This week we're talking about dealing with our trauma. Dealing with our trauma is a process, and I want to share some insights to help you on the journey. Let's grow together :-). Episode 78: "Preparation": https://www.buzzsprout.com/851650/9133038-preparation.mp3?download=true Episode 79: "The Power in Surrendering": https://www.buzzsprout.com/851650/9175337-the-power-in-surrendering.mp3?download=true Episode 80: "Unending...
This week we're talking about sitting with yourself. This week is all about valuing and dealing with where we are on the journey. This is our opportunity to extend ourselves grace and healing that will help us on the journey to "Unending Abundance". Episode 80 "Unending...