This week's episode covers Pamela's first week of working remotely and social isolation. Along with the struggle of trying to stay positive, and what this "New Normal" means for our life now and moving forward. The Free Course From Yale (The Science of Well Being): https://www.coursera.org/learn/the-science-of-well-being **Please forgive...
In this episode Pamela recaps her recent trips to the United Arab Emirates and Aruba. Pamela also discusses the need for increased patience and gratitude during the Corona Virus. Dubai Attractions visited: Burj Khalifa: http://www.burjkhalifa.ae Sheikh Mohammed bin Rashid Al Maktoum Centre for Cultural Understanding: https://www.cultures.ae Desert Safari (Platinum...
There is power in looking back before we move forward. So, this is our recap episode of the 1st six episodes. We will discuss some of the highlights of each of the episodes, and how we got to this point. Our hope is that you'll...
In today's episode we're discussing the people who taught us to love ourselves. We're also talking about the importance of self-love, the humble brag, and how it all leads to standing in our purpose....
Today's episode focuses on the Gayle King/Lisa Leslie interview, and the reactions of Snoop Dogg, etc. We also discuss how this interview plays into the stereotypes presented by the media of Black Men & Black Women interactions. We then discuss the importance of respect, the...
This episode deals with identifying "toxic" behavior. We'll discuss everything from the definition to identifying it in yourself. It's important to understand what 'toxic" means before throwing it out at other people. Let's begin to do the work together. Books to help you on the journey: 1)...
This episode recaps the vision board party that I hosted. Along with diving a little deeper into the vision board I designed, and the importance of having a customized plan for accomplishing your goals. We also spend some time talking about the unfortunate plane crash...
We made it to episode 2 :-). In this episode we talk about the importance of goal setting for a year with a decade mindset. This is the foundation for our next decade. So, let's be wise and strategic with our thoughts. We'll talk about...
Welcome to the first episode of The Well Done Life. This podcast has been ten years in the making, and this is my introduction to how I got here. My hope is that by creating a place where I can share my successes and failures,...