I'm so excited to share a special guest this week. Please welcome Stephanie Rolon to the pod! Born in Puerto Rico, Stefania Rolon decided one day to step out of her comfort zone and pursue her dreams. On January 12, 2018, her father, who was and...
This week is round 2 of joy. This week we get a little clearer about what you can do to begin the process of "doing the work" to manifest joy and happiness. Episode 67 "Possessing the Secret of Joy": https://www.buzzsprout.com/851650/8641891-possessing-the-secret-of-joy.mp3?download=true Five tips for beginning the journey to...
This week we're talking more about vulnerability, and my continued love for "You Are Your Best Thing" by Tarana Burke and Brene' Brown. But, we also dive into how it important it is to remember that you're a baddie. It's important to heal, but it's...
This week we're talking about the power of a sleep routine, mental health awareness month, vulnerability and empathy. There's lots on the agenda. Let's create some magic!! My Sleep Routine: I will not do any work (personal or professional) past 8pm. No eating past 8pm I...
This week it's all about joy. Let's talk about how happiness is the minimum, but joy needs to be the standard. Let's get clear on what joy looks and feels like. Let's also talk about how we need to ensure we're doing the work to...
This week we're talking about honesty. Let's talk about how honesty is the precursor to growth. We're also talking the need to have a solid crew, the traps that you will deal with on this journey called life, and how dishonesty is on the rise. Links...
This week we're talking about Empathy. Let's talk about extending it and how it benefits everyone. Empathy is in short supply right now, and we need to bring it back to the forefront. Links to check out: The George Floyd Policing Act: .https://www.congress.gov/bill/116th-congress/house-bill/7120 The bill facilitates federal enforcement...
This week is about the power of vulnerability and creating space to grow through our pain. I also talk in depth about my experience and love of Tarana Burke and Brene Brown's book "You Are Your Best Thing". We get deep and hopefully build space...
This week we're discussing trauma. Let's talk about the trauma that we're experiencing right now, and how we need to understand what it is and our role in eradicating it. We all have a role. New York Times Partial List of Mass Shootings for 2021: https://www.nytimes.com/article/mass-shootings-2021.html Article about...
This week we're talking about how to process fear as we're birthing our dreams. Stretching beyond our comfort zones is scary. This week I share some tips that I'm using to help me navigate the journey of "birthing a dream". I hope this encourages you....